Most people think they gain weight because they are eating too much food and not working out enough.
This is only PART of the problem.
When I discovered that I really struggle with Transition Times, it opened up my eyes to an area that was causing weight gain.]
In this video I will teach you where to be on the look out for transitions and some solutions!
Want to hear more from me?
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FREE Resources
1. Grab a copy of my FREE GUIDE, where I will teach you the ONE thing you need to know to Lose Weight…On Duty or Off!
https://www.hemscoach.com/free-guide/
2. Food Resource Worksheets.
https://www.hemscoach.com/food/
3. Weekly Time Planning Worksheet
https://www.hemscoach.com/weeklyplanner/
4. Join my email list. I send out about two emails per week. I try to keep them short and to the point.
https://mailchi.mp/8a74cac380de/weightandbalance
Products I love and use*.
Check out my Kit Store…https://kit.co/VBestland
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Be Well and Be Safe up there!
xo. Valerie Bestland
