Fear

Valerie Bestland Before & After

Stop waiting for the perfect time to go after a goal.⁠

Waiting for “Perfect” is just another way to say you are afraid.⁠

That’s ok, just be honest with yourself.⁠

Being afraid holds us back from living into our full potential. ⁠

A few quotes I love (not sure who they are from)⁠
feel the fear and do it anyway” ⁠
“You can do it afraid”⁠
“fear does not mean stop”⁠
“fear is just a vibration in your body, it can’t harm you”⁠

And, my own quote “what is the difference between fear and excitement? A thought”⁠

🤯🤯🤯🤯🤯

I was so afraid to “try” to lose weight again. I had wasted so much money and time on all the BS “diets” out there. ⁠

It was humiliating to gain and lose, gain and lose over and over again.⁠

One day, I had enough and pressed “complete order” and signed up for a coaching program. I have never regretted it.

Sure, my weight has gone up and down. But what I know now, is the REAL reason why I gain and lose weight. ⁠

It’s not from the foods I eat or don’t eat…the work outs I do or don’t do..It begins with a Thought.⁠

How we THINK determines the RESULTS we get.⁠

Send me a DM if you are ready to feel the fear and sign up for my Weight Loss & Well-Being Coaching program. ⁠

xox. Valerie⁠

PS. Check out a FREE training I created just for those of us in EMS.  Click the blue button below to watch the video.

Consistency is KEY

“Steadfast adherence to the same principles” that is the definition of the word “Consistency”.⁠
Steadfast Adherence. That sounds pretty intense!⁠
I like the word consistent much better.⁠
If you want to lose weight, you have to be consistent.⁠
You get this intellectually…⁠
The real problem you need to solve is why aren’t you?⁠
Why aren’t you doing what you know you need to do to lose weight?⁠
Or, why do you do it for a while then stop?⁠
Until you know this answer my friend, permanent weight loss will always be a pipe dream.⁠
You might be wondering HOW do you find this out?⁠
This is the power of coaching. THIS is what I help people with.⁠
Consistency really is the KEY.⁠
Be safe out there.⁠
xo. Valerie⁠
 

PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS.   Just click the blue button below to watch the video.

Come join my communities!  

If you are a WOMEN in EMS, click HERE to join the ALL EMS WOMEN private FB Page!

Open to both Women and Men in EMS is my EMS Weight Loss & Well Being private FB Page.  To join, click HERE.