Listen up EMS….your goal should not be to feel less stress.
You are going to feel that way because of the jobs we do.
The goal is to learn how to process your stress in a way that does not create MORE stress.
We try to feel less stress by distracting ourselves from it. Eating, drinking, shopping, TV watching, gambling, porn…this does not make you feel less stress.
The problem is that in the moments we are distracting ourselves from the stress, we feel good thanks to thinking about the food/ETOH, etc and the dopamine hit we get from doing those things.
Your feeling of stress will wait for you. It always does. Now, you’ve just compounded your stress. And, you feel worse.
Look, I’ve been there, hell, I still go there. I get it. It still is not the solution to the stress.
Just being aware that this is going on is super helpful. Pay attention.
PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS. Just click the blue button below to watch the video.