Fear

Valerie Bestland Before & After

Stop waiting for the perfect time to go after a goal.⁠

Waiting for “Perfect” is just another way to say you are afraid.⁠

That’s ok, just be honest with yourself.⁠

Being afraid holds us back from living into our full potential. ⁠

A few quotes I love (not sure who they are from)⁠
feel the fear and do it anyway” ⁠
“You can do it afraid”⁠
“fear does not mean stop”⁠
“fear is just a vibration in your body, it can’t harm you”⁠

And, my own quote “what is the difference between fear and excitement? A thought”⁠

🤯🤯🤯🤯🤯

I was so afraid to “try” to lose weight again. I had wasted so much money and time on all the BS “diets” out there. ⁠

It was humiliating to gain and lose, gain and lose over and over again.⁠

One day, I had enough and pressed “complete order” and signed up for a coaching program. I have never regretted it.

Sure, my weight has gone up and down. But what I know now, is the REAL reason why I gain and lose weight. ⁠

It’s not from the foods I eat or don’t eat…the work outs I do or don’t do..It begins with a Thought.⁠

How we THINK determines the RESULTS we get.⁠

Send me a DM if you are ready to feel the fear and sign up for my Weight Loss & Well-Being Coaching program. ⁠

xox. Valerie⁠

PS. Check out a FREE training I created just for those of us in EMS.  Click the blue button below to watch the video.