Are you doing your part?
We like to talk about all the reasons why we “can’t” do our part when it comes to our weight loss (or life for that matter!)
🔹My work schedule is too irregular
🔹My kids love to eat pasta
🔹I have to stay up late doing the dishes and laundry
🔹I’m just too tired
🔹My spouse doesn’t support me
🔹It’s too expensive
I used to call these excuses.
Now, I call them obstacles.
When we call them excuses, we are acting like victims. Like we have no control over them.
When we call them obstacles, we feel more in control. Like we can overcome them.
Are you doing your part in creating ways to overcome your own obstacles?
I can’t do this for you. YOU have to do YOUR part.
You actually don’t need to know how…you just have to have the desire to figure it out.
Get creative. Remember, losing weight is not complicated.
🔸Assess hunger/fullness
🔸Begin upping your water intake
🔸Commit to protecting and prioritizing your sleep
🔸Decide what you will eat ahead of time
🔸Exercise. No crazy work out..just move your bod.
What obstacles are really getting in the way of you doing that? Do your part and overcome them!
xoxo. Valerie
PS. Watch the FREE video training I made on the ABC’s of Weight Loss for EMS. Just click the blue button below to watch the video.
