https://youtu.be/_yNPGBhtwgE This is a FB live re-play I recently did…

Did you say F-it yesterday and eat all the things? …

https://youtu.be/-LG7a74TDh4 Grab a copy of my Healthy Holiday Action Plan…

Do you believe you can reach your goal weight?  …

In my previous blog, I talked a bit about sleep.…

According the W.H.O shift work is a probable carcinogen.  This is…

Are you in EMS/HEMS and want to lose some weight?…

Hey!  I’m Valerie.   Full time Flight paramedic for the…

Your brain on pleasure:  Oooh baby, that feels so goooood.…

Sunday’s are now my day for planning for the week.…

I asked a question on my FB page earlier this…

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Hunger part 2 Last week I went over the physical…

via GIPHY What is hunger? According to Merriam-Webster….“Hunger is an…

Snacks. How often are you snacking? Do you graze all…

EMS Week 2019 I have been reflecting on what EMS…

“I don’t want to” My kids say this all of…

April snow showers bring…..poor road conditions, red weather days, and…

I can’t do it. Do you hear yourself say this?…

Cravings What is a Craving? According to Merriam-Webster it is…

You may not know this about me…I love yoga. I…

Boredom This topic has been popping up all week. The…

Food will not make you feel better. Only your thoughts…

Compelling reason. Do you have a compelling reason to lose…

Diet Mentality  Diet mentality thinking… How many calories should I…

The Past My clients want to go to the past.…

I just want to eat like a “Normal” person. If…

Busy. I am so busy. Why do we glorify “Busy”?…

Before & After This is my before & after. BEFORE,…

I’m in support of detoxing. I want you to let…