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EMS Weight Loss & Well Being
EMS Weight Loss & Well Being Coach and Consultant Valerie Bestland
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So Many Thoughts!
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Stress in EMS part 1
November 10, 2020
Stress. It’s all around us. Those that work in EMS…
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Weigh in
October 7, 2020
I’m right there with ya man.I hate the weigh in…
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What should I eat?
October 6, 2020
There’s a lot of confusion out there when it comes…
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Feeling Less
September 15, 2020
Listen up EMS….your goal should not be to feel less…
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The One Thing you need to know to start losing weight Today...On Duty or Off!
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