I asked a question on my FB page earlier this week. What is your biggest obstacle to losing weight? I got a handful of answers.
Conrad said that his biggest obstacle is food. I have many thoughts about food.
When I tell people I am a weight loss coach, I immediately get asked about food.
Here is the deal with food, it is so important and yet completely irrelevant! Whaaat????
Stay with me….I will tell you my recommendations about food, but first, you need to hear the truth.
You are overweight because you overeat. You eat more food than your body requires for fuel. Period. The end. It does’t matter if you overeat a kale salad or a cheeseburger. It is still overeating, and that is where the weight gain comes from.
If you want to lose weight, you need to stop overeating.
I have a blog coming out in the very near future that will go in great detail about overeating and what causes it and what to do about it! Stay tuned for that.
There is no magic food or combination of food that will make you lose weight. Clients desperately want to know what exactly they should eat, what I eat, and what other people have ate to lose weight. Nope, not gonna do it..https://youtu.be/4QHHGHve_N0
We all have different likes/dislikes of food. This is partly why I don’t create meal plans or tell people exactly what to eat. You need to create your protocol based and what you like (and will) eat. What’s more important is that you don’t overeat it and you ask yourself these questions when deciding what foods you want to include in your protocol.
- Is this food fuel for my body?
- Does this food feel good in my body?
- Does this food provide necessary nutrients for my body?
Here is what I recommend my clients eat…..and BTW, this will not be a big shocker to you. And really, you KNOW what to eat. My job as your coach is to ask you “why do you choose NOT to eat what you know you should eat to lose weight?” Seriously, answer that question in your head right now! And, you are not allowed to say “I don’t know”.
Vegetables. You need to east mostly vegetables. All the veg…even the “starchy” ones. Find ways to cook them that make them taste good. Use olive oil, coconut oil, or butter to roast, grill, or sauté them. Go to Pinterest and find some recipes. In the summer, my family loves to eat raw veg with my mom’s homemade Dill Dip. This dip is so good that my kids won’t even eat ranch dressing anymore. #spoiled.
Moderate Protein. Don’t go all hog wild here. Remember, we are overweight because we overeat. Any protein you like. Even the “fatty” cuts of meat, or cured meat.
Fat. The low fat craze of the 80’s is over and there is plenty of research to show that this did not make America Lean Again. I am on a roll with the puns today, even with minimal sleep! Fat is great for a few reasons. It helps with satiety, and does not cause our insulin to spike. Olive oil, coconut oil, butter, avocado, heavy cream (which is totally amazeballs in coffee), and cream cheese to name a few. Check out my kit store for book recommendations that address the research behind dietary fat does not make us fat theory. www.kit.com/VBestland
Whole grains. Farro. Wild rice. Oatmeal. Brown/white rice. Quinoa. These are totally optional. And, you want to limit them to once per day.
Fruit. All the fruits. This is also optional and should be limited to once per day.
Here’s the deal with grains and fruit….they increase your glucose, which increase your insulin. We want to keep insulin low. If you want to learn more about insulin, check out my previous blog on insulin HERE or get my free guide about insulin if you don’t have it already HERE.
I also highly suggest my clients take a break from sugar and flour. It’s just good to see how dramatically it effects our weight and so many other areas of our life that we are completely unaware of.
And, ya’ll need to stop snacking. I feel like I bring this up on nearly every blog and FB post, but seriously. Stop it. Snacks are not necessary. You have STORED snacks on your body from last week…let your body access those.
Don’t forget to drink the water.
If you are wanting to lose weight in a way that I’m 100% certain you have not tried, let’s get on a FREE consult call and see if we would be a good fit….punny, I know. 🙂 Click on the blue BOOK NOW button below to go to my calendar and find a time that works best for you.
Have a great weekend and stay safe out there!
PS..Did you know that I have a closed FB group? I would love for you to join me in there!