Questions

High Quality vs Low Quality Q’s.

We know providers who are really dialed in on
their assessment skills.👩‍⚕️

They ask great high quality questions.👏

They get very focused answers.🔍

We know other providers who ask low quality questions, and no surprise, they get vague answers. 👎

Now, think about the questions you ask yourself daily.

“Why am I so fat?”
“How did I get here?”
“Why is it so hard?”
“What is wrong with me?”
“Why is it taking so long?”
“Why do I keep doing this to myself?”
“Why can’t I get it together?”

I’m sure some of these sound familiar if you have ever tried to lose weight.

These are low quality questions that might 
make you feel disempowered.😕

When you feel disempowered, it’s likely you won’t take any actions that will lead to weight loss.😤

Asking yourself high quality, empowering questions will put your super computer brain to work.🧠🖥

You need to access your own wisdom and your brain will come up with an inspiring answer!💡💬

“How can I lose weight today?”
“How can I lose weight permanently with out feeling deprivation?”
“How can I honor my body today?”

Can you feel the difference in these questions?

Don’t allow your brain say “I don’t know”.  🙅‍♀️

This will block all your wisdom.  🚫

Follow that up immediately with “But if I did know….what would the answer be?”

Now, ask yourself a high quality question every day.❓

Write that question down on several post-its and put all over your house.🖊

Let your brain get to work on the answer.

If you want someone to ask you a lot of high quality questions and come up with the solution of permanent weight loss, you should hire {me!} as your coach.

I work with clients 1:1 over the phone for 6 or 12 weeks.

I have put together a program that is really focused on how we in HEMS can lose weight.⚖️

Using these tools I lost over 50#’s.

Click the blue “Book Now” button and set up a free consultation call with me.✔️📞

PS. I can only work with so many people per week due to my full time work schedule! 📆🚁

Message me with Q’s!

xo. Valerie