My Before & After

Before and After photo

Before & After

This is my before & after.

BEFORE, I was blaming everyone and everything for all the results in my life….ie. my over weight body, my poor reviews at work, my social life, my bad attitude, my strained relationship with my husband and the kids…literally everything. 📉

Before, I would say the most horrible things about myself in my head.🗣

Before, if someone would give me a compliment, I would immediately deflect it and say something negative about myself (out loud and in front of the person who just said something nice to me…WTF?) 🤦‍♀️

Before, my hormones were all over the place. I was very moody, skin breakouts, intense cravings, hot flashes, headaches, and other “female” issues!  😳😡

One day I stumbled across a Podcast and decided something had to change. I remembered one of my favorite quotes…

“Change yourself first, then conquer the world”

I joined a coaching program and I committed to changing myself. 

Welcome to my AFTER.

I take credit and accountability for all of the results in my life.

No one did anything different or had to change for me to be happy, or lose weight.

They all stayed the same.

I’m the one who changed.

I very rarely say negative things to myself.

I accepts compliments with grace and gratitude.

I give more compliments.

I say I am Sorry.

My hormones are balanced. 

My skin is clear, I have significantly less hot flashes, very few headaches, and occasional cravings.

I want to be an example of what is possible for YOU.

You can change.

You are allowed to change.

I believe this is my work and purpose in the world.

I want to help you.

I created a program that is just for you my HEMS Friend.

Think about what your “Before & After” could be…..

If you are ready to start on your “After” take that first step and book a free consultation with me.

Click the blue Book Now button. It will lead you to my schedule and you can pick a time that works for you to talk on the phone.

I look forward to talking with you.

xo. Valerie

PS. I still work full time so my time is limited….book now and you could get started NEXT WEEK.