Hello there!

Hey!  I’m Valerie.  

Full time Flight paramedic for the last 18 years. Wife. Mom. Volunteer.

I love helping people.

My career has been one heck of a roller coaster ride.  Many ups and downs.

At my lowest point, I was at my highest weight of my life.  

I was so negative, bitter, and full of resentment.  It was effecting every area of my life.

After my first (of two) knee surgery during my short term disability time off, I knew I had to change.  I searched for “Life Coach” in iTunes in hopes of finding a Podcast that could help.

I found one and slowly, my life got better.  I eventually hired this Life Coach and I started to lose weight.

People noticed my change physically and mentally.  I was most proud of how I mentally changed.  Yeah, my flight suit fit better, I even went down two sizes, but enjoying going to work again felt so much better.

My purpose in life is to be of service to others, to help others in their time of need.  For the last 24 years that has been as an EMT/Paramedic/Critical Care Paramedic.

Two years ago, I decided that I wanted to add to my service to others.  I wanted to be a Life and Weight Loss Coach for those of us in HEMS/EMS.  Our industry needs help.  It’s hard to find help from people who “get it”.  

Blogging is a way for me to share my thoughts, and teach a new way of thinking about weight loss.

I also have a private FB group, check it out HERE.  I’m in there most days, trying to give useful information that you can start applying right away.  Plus, a weekly FB Live!

It has been really fun leaning new “business” skills and staring an online business.

If you are in EMS/HEMS and want to lose weight, come join my FB group and check out my previous blogs.  

I can promise you that I will be one (if not the only) weight loss expert that really gets you and the challenges you face at work and at home.  

I created at FREE GUIDE for you.  In there, I teach you the ONE thing you need to know right now to start losing weight.  If you would like to grab a copy of it, click on the button below!

Hope to see you soon!

XO. Valerie

Before and After photo