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So Many Thoughts!

2020 Weight Loss Goal Setting Video

https://youtu.be/_yNPGBhtwgE This is a FB live re-play I recently did…
S/P T-day

S/P T-day

Did you say F-it yesterday and eat all the things? …
How to Not Gain Weight This Holiday

How to Not Gain Weight This Holiday

https://youtu.be/-LG7a74TDh4 Grab a copy of my Healthy Holiday Action Plan…

Belief

Do you believe you can reach your goal weight?  …
Wakefulness

Wakefulness

In my previous blog, I talked a bit about sleep.…
Sleep

Sleep

According the W.H.O shift work is a probable carcinogen.  This is…
Weight Loss Tips

Weight Loss Tips

Are you in EMS/HEMS and want to lose some weight?…
Hello there!

Hello there!

Hey!  I’m Valerie.   Full time Flight paramedic for the…
Oooh, that feels good....

Oooh, that feels good....

Your brain on pleasure:  Oooh baby, that feels so goooood.…
Weight Loss Obstacle: Planning

Weight Loss Obstacle: Planning

Sunday’s are now my day for planning for the week.…
Weight Loss Obstacle: FOOD

Weight Loss Obstacle: FOOD

I asked a question on my FB page earlier this…
Hunger part 2

Hunger part 2

Hunger part 2 Last week I went over the physical…

HUNGRY?

via GIPHY What is hunger? According to Merriam-Webster….“Hunger is an…
Snacking

Snacking

Snacks. How often are you snacking? Do you graze all…
EMS Week 2019

EMS Week 2019

EMS Week 2019 I have been reflecting on what EMS…
I don't want to.

I don't want to.

“I don’t want to” My kids say this all of…
Procrastination

Procrastination

April snow showers bring…..poor road conditions, red weather days, and…
I Can't do it.

I Can't do it.

I can’t do it. Do you hear yourself say this?…
Cravings

Cravings

Cravings What is a Craving? According to Merriam-Webster it is…
Yoga and I

Yoga and I

You may not know this about me…I love yoga. I…
Boredom

Boredom

Boredom This topic has been popping up all week. The…
Food Will Not Make You Feel Better

Food Will Not Make You Feel Better

Food will not make you feel better. Only your thoughts…
Compelling Reason

Compelling Reason

Compelling reason. Do you have a compelling reason to lose…
Diet Mentality

Diet Mentality

Diet Mentality  Diet mentality thinking… How many calories should I…
The Past

The Past

The Past My clients want to go to the past.…
Normal

Normal

I just want to eat like a “Normal” person. If…
Busy

Busy

Busy. I am so busy. Why do we glorify “Busy”?…
My Before & After

My Before & After

Before & After This is my before & after. BEFORE,…
Detox

Detox

I’m in support of detoxing. I want you to let…