fbpx

So Many Thoughts!

I don't want to.

I don't want to.

“I don’t want to” My kids say this all of the time. My clients also say this. Do you say…
Procrastination

Procrastination

April snow showers bring…..poor road conditions, red weather days, and NO SCHOOL! Maybe Spring is procrastinating.    What are you…
I Can't do it.

I Can't do it.

I can’t do it. Do you hear yourself say this? I hear my clients say this.  “I just can’t do…
Cravings

Cravings

Cravings What is a Craving? According to Merriam-Webster it is an intense, urgent, or abnormal desire or longing. Synonyms: appetite,…
Yoga and I

Yoga and I

You may not know this about me…I love yoga. I have always loved yoga. I am naturally very flexible. But,…
Boredom

Boredom

Boredom This topic has been popping up all week. The weather has not been great for flying.   Our industry…
Food Will Not Make You Feel Better

Food Will Not Make You Feel Better

Food will not make you feel better. Only your thoughts can do that. So why do we keep asking and…
Compelling Reason

Compelling Reason

Compelling reason. Do you have a compelling reason to lose weight? Having one is so important.  It is what will…
Diet Mentality

Diet Mentality

Diet Mentality  Diet mentality thinking… How many calories should I be eating? What about the Macros? I’m not able to…
The Past

The Past

The Past My clients want to go to the past. “When I was thin….when I could do….When I could eat…
Normal

Normal

I just want to eat like a “Normal” person. If you are anything like me, you have said that many…
Busy

Busy

Busy. I am so busy. Why do we glorify “Busy”? We wear our busyness as a badge of honor. But…
My Before & After

My Before & After

Before & After This is my before & after. BEFORE, I was blaming everyone and everything for all the results…
Detox

Detox

I’m in support of detoxing. I want you to let your body do its own detoxing….which it does everyday with…
If I had more TIME....

If I had more TIME....

f I just had more time…. I would _________. I hear this a lot from my clients (and pretty much…
Questions

Questions

High Quality vs Low Quality Q’s. We know providers who are really dialed in ontheir assessment skills.👩‍⚕️ They ask great…
Failure

Failure

Failure Failure is defined as “lack of success”. That is a pretty harmless definition, yet we make “Failure” mean far…
Quitting vs quitting

Quitting vs quitting

Quitting Are you a Quitter? Have you tried multiple diets?  Have you tried to change a bad habit and found…
Willpower

Willpower

Willpower is a limited resource. You know you are depending on Willpower when you have done “good” all day….then you…
Tired

Tired

Welcome to HEMS….you will never sleep right again…. Ok, that’s a bit dramatic. The truth of the matter is, if…
Insulin

Insulin

INSULIN MAKES YOU FAT. When I learned this, everything changed. Quick disclaimer…I am not an MD, nor am I giving…
Self Talk

Self Talk

Self talk What do you think of yourself? Are you a mean girl? Is most of your inner dialogue negative?…
The Model

The Model

The Model The Model was created by my teacher and coach Brooke Castillo. She didn’t come up with the concepts,…
Results

Results

Results They are created by the actions we take. This is your life. Your result will prove or give evidence…
Actions

Actions

Actions Our actions are driven by our feelings. Actions are the things we do or don’t do. Reactions are also…
Feelings

Feelings

Feelings Feelings are an emotion we feel vibrating in our body. Our feeling come from our thoughts. Feeling start in…
Thoughts

Thoughts

Thoughts Thoughts are the sentences that constantly run through our minds. We have an estimated 60,000-70,000 thoughts per day. Sometimes…
Circumstances

Circumstances

Circumstances Circumstances are facts. Facts are neutral…. Facts don’t hurt. Circumstances are things that are out of our control. The…
Get Back on Track

Get Back on Track

Get back on track Did you “fall off the wagon” this weekend? Too much food & booze? It happens. But,…
Exercise

Exercise

Exercise. Exercise is great. I love to exercise.  I used to think that in order to lose weight you had…