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So Many Thoughts!

Hunger part 2

Hunger part 2

Hunger part 2 Last week I went over the physical…

HUNGRY?

via GIPHY What is hunger? According to Merriam-Webster….“Hunger is an…
Snacking

Snacking

Snacks. How often are you snacking? Do you graze all…
EMS Week 2019

EMS Week 2019

EMS Week 2019 I have been reflecting on what EMS…
I don't want to.

I don't want to.

“I don’t want to” My kids say this all of…
Procrastination

Procrastination

April snow showers bring…..poor road conditions, red weather days, and…
I Can't do it.

I Can't do it.

I can’t do it. Do you hear yourself say this?…
Cravings

Cravings

Cravings What is a Craving? According to Merriam-Webster it is…
Yoga and I

Yoga and I

You may not know this about me…I love yoga. I…
Boredom

Boredom

Boredom This topic has been popping up all week. The…
Food Will Not Make You Feel Better

Food Will Not Make You Feel Better

Food will not make you feel better. Only your thoughts…
Compelling Reason

Compelling Reason

Compelling reason. Do you have a compelling reason to lose…
Diet Mentality

Diet Mentality

Diet Mentality  Diet mentality thinking… How many calories should I…
The Past

The Past

The Past My clients want to go to the past.…
Normal

Normal

I just want to eat like a “Normal” person. If…
Busy

Busy

Busy. I am so busy. Why do we glorify “Busy”?…
My Before & After

My Before & After

Before & After This is my before & after. BEFORE,…
Detox

Detox

I’m in support of detoxing. I want you to let…
If I had more TIME....

If I had more TIME....

f I just had more time…. I would _________. I…
Questions

Questions

High Quality vs Low Quality Q’s. We know providers who…
Failure

Failure

Failure Failure is defined as “lack of success”. That is…
Quitting vs quitting

Quitting vs quitting

Quitting Are you a Quitter? Have you tried multiple diets? …
Willpower

Willpower

Willpower is a limited resource. You know you are depending…
Tired

Tired

Welcome to HEMS….you will never sleep right again…. Ok, that’s…
Insulin

Insulin

INSULIN MAKES YOU FAT. When I learned this, everything changed.…
Self Talk

Self Talk

Self talk What do you think of yourself? Are you…
The Model

The Model

The Model The Model was created by my teacher and…
Results

Results

Results They are created by the actions we take. This…
Actions

Actions

Actions Our actions are driven by our feelings. Actions are…